One-on-one mindfulness training and somatic life coaching sessions via Zoom are wonderful for those who prefer a personalized approach. Somatic coaching focuses on you and your relationship with self-acceptance, emotions, physical body, past traumas, and future dreams or plans. 

Here are some of the benefits of individualized sessions:

• deeply connect to your feelings in privacy

• sessions tailored around your own individual needs and growth plans

• ability to ask questions relevant to your unique path

• work at your own pace

• more flexibility

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Pricing:  60-minute session $100,  90-minute session $150